Renowned neuroscientist and professor at Stanford University, Andrew Huberma's morning routine is an inspiration for anyone seeking to turn their life around.
Set daily goals for focus and motivation. Jot down short and long-term goals in a journal and review them later to track your progress.
Within the first hour of waking, seek natural light exposure to regulate your internal clock and enhance mood and energy.
Drink water immediately upon waking with lemon juice or apple cider vinegar to alkalize the body and support gut health.
Dedicate at least 10 minutes to morning meditation for stress reduction and mental clarity.
Spend a few minutes stretching to enhance flexibility, reduce muscle tension, and increase blood flow. Consider incorporating light yoga.
Engage in physical activity, such as jogging or weightlifting, to improve cardiovascular health and metabolism.
Consume a balanced breakfast rich in protein, healthy fats, and complex carbohydrates for sustained energy.
Take a cold shower to improve circulation, reduce inflammation, boost metabolism, and enhance overall health.
Spend a few minutes journaling each morning to boost self-awareness, mental clarity, and track progress toward your goals.
Set daily goals for focus and motivation. Jot down short and long-term goals in a journal and review them later to track your progress.