Gaurav Taneja, AKA Flying Beast, spills the beans on how to stay fit and healthy while embarking on exciting journeys.
Learn about local food options, grocery stores, and the availability of gyms to plan your diet and exercise accordingly.
Inquire about dining options, ingredient use, room facilities like refrigerators, nearby grocery stores, and gym accessibility.
Avoid overeating by resisting the allure of buffets, staying hydrated, and opting for healthier snacks like nuts, fruits, and yoghurt.
Explore outdoor activities like trekking and swimming, and consider using a bicycle for local transportation.
Resist the urge to stay up late and party excessively; prioritize a good night's sleep to avoid gaining extra pounds due to disrupted routines.
Keep yourself well-hydrated throughout your travels, as it aids in maintaining overall health and can help control cravings and overeating.
Implementing intermittent fasting as part of your travel routine can help regulate calorie intake and promote better digestion.
Begin each day with an active mindset by waking up early and engaging in physical activities or exploring your destination.