Let us acknowledge ourselves with a few activities that can be done on a day as such.
Compressing one's emotions can be detrimental in the long run. Remember to have an outlet - "a safe space."
Nurturing yourself with what your body needs is never a bad idea. Pro Tip - Essential Oils by Forest Essential are godsent.
Get in touch with your body. Work on awareness and build a connection with your mind and soul.
Life turns into a mundane reel playing on repeat if you don't look around once in a while apart from work. Strike a balance!
You are not alone. There are many like you waiting for a reaching hand in their direction. Speak up! You might be the voice someone needs.
Post-pandemic the importance of mental health has skyrocketed. Hence, bring the change in your working culture if there isn't, yet.
Guys it's high time we irradicate the taboo behind Therapy. With evolution comes change and this is The 21st Century!
Our loved ones are always the people with open hands waiting to embrace us at all times. A tribute to them.
Gen Z - an exploited term for our generation. But, we have our own set of problems that go unnoticed with a generational gap.