Finding methods to unwind and relax has become crucial for our mental health in today’s hectic and stressful world. It has been shown to be a successful method to reduce tension and find peace to engage in creative activities like painting and creating art. Not only does painting and being creative help us express our feelings and ideas, but it also gives us a way to disconnect from the chaos of the outside world and concentrate on the here and now.
Painting helps us let go of our concerns and focus on the creative process, which is one of the reasons it’s a great stress-relief activity. When we paint, our minds are completely engaged in the task at hand and we are fully present at the moment. This aids in removing oneself from distracting and unfavorable thoughts, thereby lowering tension and anxiety.
We may experience a feeling of release and emotional relief as a result of this process, which can be incredibly therapeutic. A creator and artist, Uyen from Vietnam is an active Instagram artist who helps people get motivated and stress-free by painting it out!
In this world of AI, Uyen makes sure you pick up a paper and love yourself better than the gram filters and the world’s judgmental views.
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By giving us a safe place to express our emotions, painting also aids in our stress relief. Many of us find it difficult to express our thoughts and feelings, which can cause worry and tension to build up. We can express ourselves through painting in a manner that words alone cannot: by directing our emotions onto the canvas.
6 ways to unwind and get creative via Uyen
When we make art, we experience a state of flow in which our focus is entirely on the task at hand and our concerns vanish. It has been demonstrated that this meditative condition lowers blood pressure, reduces stress and anxiety, and enhances general wellbeing.
Uyen does these creative videos where she does art exercises which can help you release stress and have a fun day with yourself with art and creativity- basically leading to a productive art day! Sharing some of her ways to feel your best self here-
Feel positive with this art exercise
Art exercise to stay in the moment
Art exercise when you feel negative
Journal Idea if you’ve suppressed feelings
Art therapy exercise when you feel overwhelmed
Art exercise for gratitude
You can buy Uyen’s art too! It is available on Etsy and you can find more details on her page.
Different forms of creativity are potent tools that can be used to reduce stress, let out feelings, and find serenity. The act of being creative can be therapeutic, which is good for your mental health and well-being, whether you are a professional artist or have never taken up a paintbrush before. So why not give it a shot and see if it can aid in your quest for inner tranquility?
Take some inspiration from this artist and just unwind today with any of the fun exercises by Uyen and don’t worry about it being perfect.
As Uyen puts it, “I believe art is all about experiment, expression and the process. It does not necessarily have to be good, or pretty. It’s about picking up a material and create!!”
